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      Important Healthy Foot Habits to Bid Goodbye to Any Potential Foot Issues

      Important Healthy Foot Habits to Bid Goodbye to Any Potential Foot Issues

      Has someone complimented you for your pretty feet? Or has someone remarked a not very pleasant thing about the cracked heels? Either way, you are doing something with the feet that gets the compliments or the criticism. Many might not even agree their feet need daily care besides a bath.

      But imagine what would happen to you without your feet! Keeping it healthy does not take a lot of elaborate rituals. What you need is a few minutes of daily care, and that’s enough to keep your feet clean and healthy. Make them a part of your daily routine just as bathing, and you are ready to go. Here we discuss a few for you.

      1. Exercise: You may not know, but your feet may require some workout too. Of course, you may not see any change in the feet, but the real effect happens inside your feet. You end up feeling better, and your feet and entire legs feel refreshed. The workout could be simply raising legs straight ahead of you while sitting in a chair and circling the feet down the ankle. This should be something you do daily after sitting on the chair for long hours or simply the first thing in the morning.
      2. Master the Art of Cutting Nails: While the nails of the hands may grow long, longer and longest, the same cannot be the case for the toenails. If you leave it to grow, make sure to trim it, especially if you end up wearing shoes all day. Cut the toenails to avoid the nails to curl inwards and dig in your skin. Also, make sure to remove the dead skin from the cuticle occasionally. It is something everyone ignores while cutting the nails, and yet it is as crucial.
      3. Don’t Bond with Your Old Worn-out Shoes: You must end up wearing your pair of shoes for ages at a stretch. Yes, you may assume the celebrities have their favorite pairs too. But there is a time factor attached to the shoes. Ensure you do not end up spending a lot of time standing in these old pair of shoes. With time, the heels of the shoes may wear out and cause a change in your posture altogether too.
      4. New Shoe Woes: Many problems arise when you wear ill-fitting shoes. But a big mistake people do when they buy a new pair of shoes is to run in it or wear it for long walks right on the first day. Allow your feet to adjust to the new pair of shoes. Ensure to adjust your feet to the heel and the environment inside the shoes. If you are switching from flats to high heels, you will require some time to make your feet comfortable.
      5. Moisturize and Noticing Problems: What should be your final big habit is to check your feet from time to time. Does your toe get a tingling feeling when you slip in those pump shoes? Does the pair of shoes lack softer padding in the sole region? Does the area under the big toe hurt? Moisturize the feet with a proper foot massage cream or a regular moisturizer at night before going to sleep. Take extra care of massaging the heel area and toe area.

      It is easy once you pledge to follow these hygiene and healthy habits for your feet. The feet need as much love and care as you probably spend and do for the rest of your body. Please do not ignore it. Have a healthy and fit pair of legs and feet for the lifetime.

      Debunking The Myths About Foot Health

      Debunking The Myths About Foot Health

      Debunking The Myths About Foot Health

      We have heard many facts since childhood about foot care that we may not differentiate between reality and a myth. Our feet are the most neglected part of the body. Indeed, we do not give it a second thought until the time we face an issue.

      That said, many myths exist till this very day that has been instrumental in us getting one foot-related problem after the other. Let us debunk them one after the other.

      Myth#1: Shoes Cause Bunions to Form

      Fact: Bunions are primarily due to the foot condition of individual people and even the shape of their feet. Also, many may have inherited this condition from their parents. Ill-fitting shoes that cause the toes to clump together may be instrumental in causing the bunions. But that does not mean any shoe is going to cause bunions.

      Myth #2: It’s Best to Go Barefoot

      Fact: By going barefoot outdoors, you are inviting trouble. The sole and the instep area under your feet are sensitive. The skin is also soft there that you will only hurt by stepping on anything. From visible stones to glass pieces to even nails and sharp metals, anything could be there undetected even in your garden. Regular care of the feet is necessary if you go to your backyard too without footwear. However, it is always advisable to wear a pair of comfortable flip flops if you are stepping outdoors anywhere to avoid injury.

      Myth #3: Home Treatment of Broken Toe

      Fact: Would you ever consider going for home treatment of any other part of your body? Let’s say a broken elbow or knee? No, right? The same logic applies even for your toe. A podiatrist will check the fractured toe and may even get an XRay done. But at least he will be able to mend it in the right way. He may urge you not to walk around a lot. But he should check and do his bit and see how deep the fracture is before you go home. If the fracture is more, he may even urge you to stay indoors for some time. Failing to do this might cause you irreparable damage to the feet.

      Myth #4 Soak Your Feet in Warm Water after any Ankle or Heel Injury

      Fact: If you suspect you have an ankle injury or sprain, do not soak it in hot water. It may cause the blood to flow faster and cause swelling. It will eventually lead to more pain to the affected nerves. Instead, use an ice pack on the affected area and wrap it with a towel. It will surely be more comforting to the feet.

      Myth #5: No Big Injury if I Can Move My feet

      Fact: This is perhaps the most significant myth people have about any injury to feet. They underestimate the injury because they feel that they can move around. The fractures on ankles may be in the lower leg or, the smaller areas in the ankle or toe. These will not be visible on the surface level, and you will still be able to move around. That will not be in any way directly, implying that there is no problem in the feet.

      Most of these myths have been around, including the ones that state that corns have roots. However, these are universal myths, some even more outlandish than the other. The podiatrists indeed urge people to be more cautious about their feet and not take things and treatments for granted. After all, it is always easy to get things tested and checked by a podiatrist than suffering in silence.

      6 Ways to Prevent Foot and Ankle Injuries

      6 Ways to Prevent Foot and Ankle Injuries

      We spend hours standing in front of the mirror to get dressed before stepping out. We may spend a fortune getting the best clothes. But how much time do we spend on our feet? Foot health is hardly a concern for most of us until we hurt ourselves.

      A few of us are prone to accidents now and then. We may always be fleet-footed, causing us to get hurt by bumping against the legs of the table or chair. It is usual for everyone, but many others who love walking or jogging may also find themselves getting frequent injuries in the foot. What is the solution in that case? Cautious walking is necessary, and you may need to think of adopting a few of these tips to ensure you get fewer injuries.

      Tips before any Footwork

      Whether you run, dance, or do aerobics, your foot is a vital part of the body. Take note of these points before starting your footwork, and soon you will find relief. This is the best foot injury prevention you can give yourself to ensure you live without any pain.

      1. Stretch and Prep Up: Before going on a jog or some workout with your foot, make sure to do some light stretching. Try simple walking around and kicking in the air, or jumping up and down to wake up your feet. Moreover, you go back to jogging the first thing in the morning, run down the steps, or your portico as a way to tell your legs to get going for the day.
      2. Wear Shoes to Suit Your Need: Whether you go jogging or dancing, cycling or brisk walking, pick the shoes as per that. The ones you use for walking may not be suitable for jogging unless it mentions so. There are cross-training or heavy-duty workout shoes too for the same. It gives the foot the best stability on the ground. Also, it is a must if you have a flat foot or are quite prone to falls.
      3. Watch Where You Tread: If you go on newer routes for walking or jogging, make sure to keep your eyes on the way ahead. Don’t step if there is a hole in the ground or a rocky road along the cliff. It may twist or cause you a sprain or worse a hairline fracture. It has to be one of the prime ways to adapt to foot injury prevention.
      4. Not too Fast: Your foot health is only going to be excellent as you be gentle on it. Running up the bumpy track or running on uneven or also fast may damage to the legs overall. So, take it steady, but no need to be Speedy Gonzales!
      5. Take Regular Breaks: Many people do not listen to the desperate calls the body makes. So, pay heed and take regular breaks. Stop after running half a mile. Breathe deep in and out and then resume. It will be an excellent respite for your body but, most importantly, for the body.
      6. Go Slow after Breaks: If you are resuming workout after a few weeks or months, go slow. We know it may seem very easy on paper, but when you try going for it, even a few steps may seem cumbersome. You may lose breath and find it difficult to resume.

      Whatever is the condition of your foot, there are treatments available. Just make sure not to ignore any pain occurring in the foot. Don’t delay in seeking treatment if you get any problem to ensure you have excellent foot health.

      How to Pick Right Shoes for Your Feet

      How to Pick Right Shoes for Your Feet

      What happens when you stand in a queue for a long time? If you have been standing in your stilettos, surely it must have been a sensitive matter. If you are standing in your favorite pair of sneakers or flip flops or loafers, you may not complain that much. Invest in good shoes for feet just so that you do not end up giving your back and legs a bad time.

      You may be in a profession where you may need to wear stylish high-heels for long. But how do you feel the moment you step out of it in your home ultimately? Don’t you feel waves of relief surging towards you? In any case, do not compromise on footwear comfort.

      A shoe one size too big or too tight may cause problems not just to the feet and ankles but to the widest part near the toes, and even up your spine. So, make sure to get good shoes for feet. These should give you support and grip whether you sit or stand.

      Steps to Pick the Best and the Most Comfortable Footwear

      Here are a few points to note while picking the best shoes for yourself.

      • Measure and Trace Your Feet: The first step will be to stand barefoot on a sheet of paper and trace an outline of your feet.
      • Place Your Shoes on it: If your shoes are all the perfect fit, it could be measuring exactly along the tracing you have just made of your feet.
      • Go Shopping at Noon: Now that you realized you need to shop for good shoes for feet, go shopping at noon when your feet tend to expand naturally. It also means you will get the best comfortable fit during this time.
      • Don’t Forget the Socks: If you are buying formal or sports shoes, make sure to wear the socks as you go picking the perfectly sized footwear.
      • Try it On: It is definitely worth the effort to try it on and see your comfortable fit. If there is less than a half-inch space between your longest toe and the shoe, then you may shop for it. Also, apart from checking it out in the shop mirror’s reflection, walk around the store in it. You will get a fair idea of how it feels.
      • Don’t fall for Shoe Numbers or Sizes: Every shoe brand has its scale and number for each of its shoes. So, do not assume that if your size is 7 for one brand, it will be the same in another brand as well. Go only by measurements.
      • Check the Straps or Fitting: Is the shoe too tight? Try slipping in a couple of fingers to see if you can slide it down or not. If yes, then it is a comfortable fit. Some people may want their pair of shoes to be like that if it does not have any other loops or clasps to hold in place. However, if you find your feet swelling up just as you slip into your shoes, don’t buy it.
      • Look for Soles and Heels: When you are buying shoes for foot health, you cannot ignore checking the heels and the material of the shoe sole. Does it just have a wooden base or a plastic base? If you are going to run, travel, hike, or wait on your foot all day, don’t go for stiff soles. Go for soft padding in the sole to give your feet the best comfort.

      A stylish pair of shoes is an investment. But don’t make hasty choices based on a fashion trend alone, especially if you are someone looking for essential comfort.

      6 Health Problems That You Get With Poor Choice Of Footwear

      6 Health Problems That You Get With Poor Choice Of Footwear

      Who doesn’t love stepping out in designer clothes and high pair of heels? Everyone, right? However, what you don’t bargain for is the pain of standing in high heels all day or climbing up many stairs. It can cause sharp shooting pain to rise to your spine. Many shoes may not even cause pain right away but building up down the years to create significant issues finally. Foot injury prevention will only follow if you locate the issue.

      Let’s look at the different problems your poor choice of shoes can lead you to with time.

      1. Blisters

      Yes, the same blisters that you get all your life whenever you wear shoes too big or too small for your convenience. These could be due to the shoes rubbing against the delicate spots in your insole or anywhere on foot. The blisters make the skin more fragile, causing pain with every step you take.

      1. Bunions

      Do you notice an abnormal swelling by the side of your big toe? Does it cause you immense pain when you wear a fitting shoe? The problem arises when the base of the toe is pushed out or made to adjust inside a shoe. It may force the big toe to lean painfully to the other toes. You need to rethink getting good shoes for feet and apply some ice to reduce the pain.

      1. Hammer Toes

      Is the shoe short and force your toes to curl (literally and figuratively)? This curling could force a misalignment of the joints and bones in the toes. This hammertoes is a painful condition and more so if you have diabetes.

      1. Corns

      If the sole is made of wood, metal, or something firm, the skin under our feet starts developing a defense mechanism. It causes the skin to layer up more robust cells to protect the tender points. The skin cells take the form of corn like bumps. These may be on the top of the toes or worse between the toes. They may be painful and require attention from the first day itself.

      1. Plantar Fasciitis

      The inflammation occurring in the Plantar Fascia ligament between the ball of the feet and the heel is called Plantar Fascitis. It is common among people who have high arches in their feet or have flat feet when they run or do some excessive athletic works. It may not be there on the other days and may resurface only when they resume working out or jogging after a hiatus of no or little physical activity.

      1. Increase of Pain

      A wrong pair of shoes may be causing you more pain, especially if you already have problems like arthritis, tendonitis, and more. Those with lower back problems should avoid standing or dancing a lot in heels if they can afford it. The stilettos cause a lot of pressure on the toes, and the weight is not balanced under the heels. It causes postural issues and creates a hunchback or more painful postures.

      Foot injury prevention is more than just a precautionary measure. It is a necessity if you wish to lead a happy life on your feet. People often compromise their comfort for style. You must wear shoes to suit the task you aim to do. Good shoes for feet with a softer base and sole are essential if you are going to be on your feet all day. Go gentle on your feet by opting for a proper pair of shoes to suit the activity and give you enough support all day.