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The Mental Benefits of Wearing Good Shoes

The Mental Benefits of Wearing Good Shoes

We talked about all the physical benefits of wearing good shoes before. Our feet are the foundation of our bodies and wearing properly fitting shoes can help to align your feet, ankles, knees, hips, and back. It corrects improper posture and prevents injuries. But the gains of wearing shoes that are good for your feet don’t end in the physical dimensions. In fact, wearing good shoes have several mental benefits too. 


Without further ado, let’s see the mental benefits of wearing good shoes.


Easy Steps, Easy Head


Do you know the feeling when every step hurts? You get home after a long day and you just can’t wait to sit down? With good shoes, this sensation can be avoided. Wearing comfortable shoes that provides you with maximum support is like flying through your day. Physical well-being certainly affects your brain, you feel less tired, less stressed and hence gives you more mental space for your other activities. 


Good Shoes Boosts Your Confidence


Astoundingly research show that fashion can actually make people happier. When we feel good in what we’re wearing we tend to be more confident. What we’re wearing is how we interact with people around us. It influences what they think about us. If our style is well-received and we get compliments it boosts our confidence and can affect our well-being. When you wear shoes that are in alignment with your personal style, it will give you the mental edge that you need to conquer all the challenges of your day with confidence. Try going to a job interview in your favorite shoes. It will make a difference, no doubt!


Foot Health Affects Your Brain


If you’re wondering why you have brain fog, bad memory, or even depression the solution may lie in your feet. Although your feet are located the farthest distance from your brain, they still play an important role in the circulation and oxygen supply of your brain.  When circulation to the feet is poor it speeds up brain aging and raises your risk of vascular dementia, and it is the second most common type of dementia after Alzheimer’s. Feet symptoms such as cold feet, chronic fungal growth in your toenails, white nail beds or foot cramps can all signal problems that could affect your brain. Wearing good shoes can support your feet, ensure good blood flow and prevent health issues that could potentially impact your brain.


Undoubtedly, there is a link between our shoes and our mental well-being. Choosing shoes that provide you with support and make you feel stylish will save you some mental fog, make you feel more active, and ultimately make you happier. Chose your shoes with care and make sure your body feels comfortable and light all day. Wearing good shoes is a form of self-love that will benefit you long term.

Four Reasons To Buy Non-Skid Shoes

Four Reasons To Buy Non-Skid Shoes

Good shoes are comfortable, give your feet support throughout the day, and easy to match with any outfit. But how about slip resistance? Is it important?


Slip-resistant shoes are a must if you’re someone who spends most of the day on his feet but there are some other reasons why you should consider investing in non-skid footwear.


Without further ado, let’s see the benefits of wearing slip-proof shoes.


Stabilization

As you can guess from its name, non-skid shoes are designed to save their wearer from slipping and falling on wet or oily surfaces.  Slip-resistant shoes typically have durable, anti-skid soles, and patterned tread for added friction. For that reason, it can effectively prevent injuries on slippery surfaces. 


Traction, even on your hikes


If you’re a hiker, non-skid shoes will be your best friend. When choosing hiking shoes, you want to find one that is as non-slip as possible Non-skid shoes have a deeper level of traction on their soles, which helps the user achieve a firm grip on the surface they are walking or climbing on. 


Maximum comfort


Non-skit shoes are high-quality shoes with maximum cushioning and support in the appropriate areas. This is to ensure that you don’t have to suffer from blisters, foot pains, and many other painful experiences. 


If you’re on your feet all-day


If you’re a busy mom or your profession requires you to stand for long hours, wearing the right shoes is a must. Being on your feet all day puts a lot of stress on your feet and knees. So if you’re wearing uncomfortable shoes with poor support, it can trigger many foot injuries. Non-Skit shoes were specially designed to give maximum support for your feet, so people with physically demanding jobs can especially benefit from wearing these.


How do I know which shoes are slip-resistant? 


The easiest way to tell is by looking at the shoes. Non-skid shoes have little squiggles, hexagons, or circles on the bottom of the outsole to create friction and a better grip of the floor. In general, the smaller these patterns are, the better the slip resistance of the shoes is.


Remember, your feet are the foundation of your body. Taking good care of your feet and investing in good shoes means that you’re taking care of you’re whole body. Non-skid shoes for your everyday wear is a safe choice if you are someone living an active life and you are looking for essential comfort.

Five Incredible Benefits Of  Wearing Insoles

Five Incredible Benefits Of Wearing Insoles

 

Let’s talk about insoles! Insoles have incredible benefits and seem to be an underrated topic when it comes to foot health. 


The structural improvements in the feet caused by wearing insoles can help to regulate the movement of your whole body. Wearing insoles throughout the day can provide countless benefits for the feet as well as the rest of the body. 


Here are some astounding reasons how insoles can be beneficial to your foot.

 

1.Supports Foot Arch

Perhaps the most obvious yet most important benefit of using insoles is the additional support it  provides for your foot arch. If you are suffering from arch pain consistently, it is highly recommended you start wearing arch supports or insoles. Arch pain can be caused by excessive activity and underlying problems. However, wearing arch support can be beneficial to your feet, as well as your body in the long run. Wearing an insole can help elevate your foot arch to an optimum limit. It also provides flexibility while walking, even when you are wearing a perfectly fitted shoe. 

 

2.Boosts Sport Performance

If you are a sportsperson or an athlete, insoles can be life-changing for you. Having a flat arch will promote an irregular body posture that can adversely affect or reduce your ability to do physical activities like running, jogging, or any other activity type.Without insoles , the stress on your feet increases and it can lead to injuries. Wearing insoles will give you a better body posture and reduce stress on your feet and knees. It will automatically boost your performance while doing physical activities.

 

3.Relieves Foot and Lower Body Pain

Having arch pain can lead to stressful movements every time your feet touch the ground. The joints, ligaments, and muscles of your foot will be forced to adjust to the flattening motion that will soon wear out. When this situation happens, you will likely experience a sharp pain in your arch, heel, toes, etc. Wearing insoles every day will support proper foot movement and help distribute the pressure on the bottom of your feet.

 

4.Enhance Foot Health 

The plantar fascia ligament is an elastic band that is thick and is located at the bottom side of the foot. However, any stress and pressure can cause potential problems leading to long-lasting foot pain, especially in individuals with flat feet. To reduce the chances of damage and inflammation to the ligament caused by the foot getting direct contact with the ground. You must wear insoles to prevent plantar fascia and bunions from over-stretching and getting irritated.

 

5.Simple and Affordable

Insoles are far the most affordable solution for providing support for flat arches and preventing foot problems. Flat arches can be conveniently managed by insoles and can be key to avoid more severe damage or injury. Simply place insoles in your shoes to save yourself from injuries and prevent the physical and financial costs of injuries resulting from the bad alignment of your feet.

 

Remember, our feet are the foundations of our body. The many benefits of insoles make it not only the most affordable tool to prevent injuries but also an incredible support for athletes to boost performance.  The balance and alignment it provides for the feet can reduce pressure from other parts of the body and improve the overall health.




Top 5 Causes of Knee Pain

Top 5 Causes of Knee Pain



For people living an active life, foot or ankle pain can easily be the underlying cause behind knee pain.  As our feet are the foundation of our bodies, foot and ankle problems can potentially affect EVERYTHING above and that includes your knees. Even though most knee injuries that are minor can be treated with home remedies and rest, sometimes the reason behind your pain is less obvious and may need more attention.


The Most Common Knee Problems


Many of the knee problems come from a natural aging process or stress on our knee joints. 


Without further ado, let’s see the most common causes of knee pain: 


  • Trauma and Injury

  • If you live an active lifestyle, your knee pain can easily be caused by a sudden move or injury.  Overuse, improper training and playing high-impact sports can all cause injuries.  Depending on the severity of the injury you may need to rest for a few weeks or even have a surgery. Dynamic stretching before high intensity workouts, keeping rest days and wearing appropriate shoes can all help to avoid injuries. 


  • Infections

  • Knee pain can be caused by infections such Cellulitis, Abscess, Osteomyelitis or the infection of the knee wound or sore. When you deal with knee infections, you will typically experience symptoms like fever, swelling, chills and nausea. If you experience symptoms of knee infections, reach out to your doctor as untreated it can cause severe complications. 


  • Neurological causes

  • Conditions that attack your nerves can lead to knee pain. The sciatic nerve is the nerve that starts in the lower spine and runs down the back of each leg. This nerve controls the muscles of the back of the knee and lower leg. If there’s an underlying condition that can attack and cause damage in this nerve you will experience knee pain as a result. 



  • Previous Injury

  • A knee injury can take much longer than we think to recover. If your knee was injured before, it is more likely that you’ll experience knee pain again.


  • Lack of muscle flexibility
  •  Muscle flexibility helps you to achieve a full range of motion. Lack of strength and muscle flexibility of your knees can significantly increase your likelihood of knee injury and pain.



    As you see, there could be several reasons behind knee pain. Many types of minor knee injuries respond well to rest and self-care. Try choosing shoes that give your body great support  throughout the day and observe how you feel. It may be all you need to get rid of the pain in your knees. If the pain doesn’t go away with time and rest, reach out to your doctor to investigate the causes behind.

    Activities For The Weekend To Boost Recovery

    Activities For The Weekend To Boost Recovery

    After a long and potentially stressful week, weekends are the time to unwind and recharge. When it comes to relaxing, everyone has a different idea in mind: some like meeting friends while others prefer to stay home and watch TV. With so many activities to choose from, how can we plan our weekend recovery intentionally to set ourselves up for a new week of high productivity? 


    Here are a few tips that will certainly help you recover and start Monday with a bang!


    Unplug and do nothing at all


    Weekend is your time to be off schedule and free. Try to make it about recreation. Turn off your work phone and step away from your laptop. Give yourself some mental space from the workspace stress.Plan some time to recharge and do absolutely nothing but relax.Letting yourself unwind can enhance your creativity and save you from major burn-outs.


    Start new weekend habits


    Comforting rituals are wonderful for boosting happiness. Friday night dinners in your favourite restaurant, Saturday cheat day when you can eat whatever you’re craving or afternoon walks in the nearby park to break the Sunday blues- these are all amazing habits that don’t require special planning but can add so much to your weekend. 


    Spend time in nature


    Feel the warm sunshine on your face, listen to the birds chirping and the trees overhead. Being in nature is a true soul candy and is an amazing way to recharge, get some exercise and conquer anxiety. Not to mention that it can be a great occasion to invite a friend and catch up.


    Meditate


    Meditation gives you a sense of calm that can benefit both your emotional well-being and your overall health. The weekend is an amazing occasion to start incorporating meditation in your life. Begin with 5-10 minutes and increase the time as you go. If you have no obligation, use the time to really ease into your meditations and connect with yourself.


    Prepare for next week


    Do at least one thing to prepare for your week. It can be meal prepping, doing laundry, cleaning the flat or doing a big grocery shopping. Think about how happy it will make you to start your Monday in a clean and organized flat.


    Get a massage


    Spend an hour getting pampered. A professional massage can help to release stress and tension in your muscles. The hit of dopamine and serotonin released in your body in the course of the massage triggers a sense of calm and deeply relaxes you.If you can afford it, it’s well worth it to invest in an hour of self-care and relaxation.


    Remember, the weekend is your time to recharge- treat it as such! Giving yourself time to recover is a form of self-care. Keep your wellness a priority on your days off.