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      How To Select Shoes For Flat Feet

       

      Flat feet are often painful, and the pain caused by flat feet can channelize throughout the body. But thankfully, you can resolve this issue by choosing the right pair of shoes. If you think supportive shoes need to be ugly-looking, you are getting it thoroughly wrong. This article will enlighten some tips for eliminating the discomfort caused by flat feet without surrendering your style statement.

      Try to Purchase Shoes with Effective Support along The Inner Sole

      Flat feet tend to roll inwards. It is referred to as overpronation, responsible for arches' shock absorption capacity's decrease. Hence, the ankle, feet, hips, and lower backs become stressful. Choosing a shoe that provides excellent support to the foot and arches' inner side, you can have the stability and comfort your feet need.

      What Shoes do You Require If You Have Flat Feet?

      • Go for the Arch Support

      You can find many casual shoes, sufficient for flat feet. Search for well-made shoes that proffer adequate support to your arch through firm heel counter and arch support insoles. Shoes that come with removable soles, which you can replace with over the counter shoe insoles, are also useful.

      • Shoes Offering Stability

      Adopt stability running shoes for everyday use and also for running. Shoes like these come with substantial arch support that stops overpronation and helps ankles be in a straight position.

      These shoes are generally lightweight and have excellent cushioning inside for enhancing the overall comfort. Besides, uppers are made of synthetic materials that surround foot deformities caused due to flat feet (e.g., bunions and hammertoes). Stability running shoes can also be an acceptable solution for work and play.

      • Motion Control Shoes

      If you are experiencing some tough days because of your flat-footedness, motion control running shoes can come to your aid. Shoes like these are one step forward than stability running shoes. They are made for providing extreme support and control along the shoes' inner sole.

      Motion Control shoes keep ankles straight while walking and running. And, designers use dual-density, sturdy foam in making the arch side of the sole. Hence, wearing one of them, your feet will be positioned all the time correctly. Similar to the stability running shoes, these shoes are good looking as well. Thus, they make an acceptable option for everyday use for people with a flat foot problem.

      • Arch Support Sandals

      If you have a flat foot and shoes for outdoor usage, you would require shoes for wearing within your home. Arch support sandals can serve you efficiently in this purpose. However, you shouldn't wear them if you have to walk or stand for an extended period. Like, you cannot wear these sandals while going for walks or work, or running errands. These sandals are efficient with the required amount of support for your arch. However, for structural lack, these shoes are unable to bestow users with the necessary stability.

      How to Purchase Shoes for Flat Feet

      Whether you have flat feet or not, you should always go shoe shopping when it's late afternoon or early evening. Our feet swell throughout the day, and when they are at their most significant size, it's wise to try out shoes.

      Try shoes on both your foot, and many people have a differently sized foot from one another. Hence, you should ensure that both of the boots are correctly fitted with your feet.

      Try out shoes after wearing socks if you are about to wear them every day before putting the boots on. If you plan to wear them with thick socks, buy them first for trying the shoes with them.

      Buying Winter Boots? - Consider These Tips Before Purchasing One

      Buying Winter Boots? - Consider These Tips Before Purchasing One

      With the departure of fall, the days of ringing bells and snowy mornings arrive. Yes! It's time to bring out your warm clothes. It's time to have warm coffee cups, looking out from the window to witness the grandeur of nature in its new white apparel. Cozy woolens will be there, covering you with cozy warmth. But what about your feet? They would need comfort too! Are you looking to buy a new winter boot this year? Winter boots are available in many different materials, colors, and styles. But, don't get confused - Check out these few tips to purchase a pair of boots that will be the best winter companion for your feet.

      1. Trend

      Currently, winter shoes that have a fine blend of fashion and perform great outdoors are trendy. Go for a shoe that is not so heavy but proffer enough warmth to your feet. If you are interested in wintertime outdoor activities like snowshoeing and outdoor activity, experts recommend a boot.

      1. Height

      If it was about a few years earlier, knee-high boots were the option you would have been gone for. But now, shorter mid-calf style winter boots are more fashionable. These boots are now a popular choice, as they are neither too long and nor too short.

      Tights are currently trendier than other winter shoe options. These boots are more stylish in urban areas, but they are not compatible with outdoor activities because of not being insulated.

      1. Color

      Needless to utter, black lovers are everywhere. But, wheat color is the in-thing for this year.

      Funky colored shoes are trendy when it comes to athletic footwear fashion. However, for winter shoes, people are seemingly a bit more conservative. The reason being, most of us only have one or two pairs of winter boots. Therefore, choosing a neutral color that is suitable for everything is a wise decision. Hence, most people intend to find a shoe that looks good in every situation, from going to work to snow shoveling or playing outdoors. In short, versatility is the thing you should be looking for.

      1. Materials

      If you opt for leather, it's waterproof but not as much insulated as synthetics. Nylon is also water-resistant, but with time, it loses its resistance. Hence, it would need a bit more care than others.  Leather made shoes also need protection from calcium deposits. 

      For avoiding such hindrances, an all-purpose shoe protector suitable for various materials will come in handy. Apply it a few times during the winter season, and your shoes will be just fine. A tip from our end is if you go out in the snow, wipe the snow off your boots after coming back so that the water cannot get soaked into the fabric. 

      1. Insulation

      The requirement of shoes' insulation capacity depends on the type of activity you indulge in during winter. Snowshoeing or other outdoor activities would require a higher level of shoe insulation. On the other hand, if you will move a lot, avoid too many warm shoes. With shoes that are meant to keep your feet warmer, your feet will be sweating a lot, which will make them even colder afterward.

      Higher tech boots are generally synthetic-made, having a protective layer for more comfort. You can also opt for buying out a shoe that contains removable felt liners. Being cost-efficient, these shoes are also practical for use, as they get dry faster.

      When will you Need a New One?

      Insulation can be flattened, and the interior can lose its virtually if you wear your shoes daily. Besides, if you notice a lousy odor coming out from shoes, or the exterior is getting deteriorated, consider it as buying a new one.

      How Bad Foot Health Can Affect Your Entire Body Overtime

      For living a healthy and active life, having hale and strong legs is immensely important. You may never feel, but with over 100 muscles, 26 bones, 33 joints, ligaments, and tendons, your feet are quite complex. Besides, being the foundation of the body, legs provide support, balance, and responsible for your overall well being. Hence, foot health is essential.

      Because of bad foot health, people often experience pain in their knees, lower back, and hips. Making the scene more complex, reduced foot health can also cause poor posture, imbalance, and affect organ functions.

      Healthy Feet- the Foundation of a Healthy Body

      Healthy feet are essential and the best shoes for your feet along with regular exercise can ensure it for you. In the following section, we will discuss the common conditions that happen because of not wearing proper shoes.

      Back and Joint Pain

      You have a painful foot issue, and you are changing your normal walking pattern for avoiding more pain. Without even letting you know, your misaligned walking pattern and overcompensation can lead you to severe back pain. Misaligned walking pattern forces the back to be misaligned too. Hence, your entire back can be affected.

      It often happens to people with flat feet. Flat feet are responsible for misalignment with the ankle, often distresses the entire body. It can range from the spine to the neck and knees to the spins. In cases like these, the naturally compensating body causes unhealthy sitting and walking patterns, putting the condition too worse.

      Besides, if your feet don’t have the power to absorb the shock that occurs from everyday activities like standing, walking, and running, your joints are bearing it all. But, the fact is,  joints like hips and knees are not designed to be shock absorbers. Hence, over time, this prolonged and frequent stress can result in hip, ankle, and knee malfunctions.

      Leg Pain

      Your feet are made of muscles, ligaments, and tendons, which link them to the other parts of the body. Hence, any pain in your feet can channel itself to your legs. The lower part of the legs can be effected easily because, in this region, the soft tissues are closely allied. Hence, foot problems are deeply related to issues such as calf stiffness, soreness, pain, and legs muscle weakness.

      Posture Problems and Imbalance

      Poor feet health can also lead you to posture problems and imbalance. If the feet are not in proper alignment with the rest of your body, suffering through a lack of body balance is quite natural. And this increases the chances of sudden falls and slips, making you more prone to further injuries.

      When there is foot pain, the body starts the weight redistribution process for ensuring lesser weight for the painful part of the feet. It is the reason for having poor postures. With time this becomes a habit and quite tough to rectify in the future. Hence, treating these issues at the very initial stage is very important so that it cannot become more significant threats.

      Organ Function

      It’s hard to think, but your feet’s health is directly connected to your organ health. The touch receptors and sensory nerves that you have in your feet are responsible for sending signals to the brain. If you a problem with feet, the brain will be informed about it within a fraction of a second, and the brain will start making adjustments for it through sending signals to different body parts, including the organs.

      Feet are also connected to all other body parts in intriguing ways and can create significant impacts as well. Hence, ensuring and maintaining healthy feet is very necessary for your overall health. Thus, never compromise and choose the best shoes for your feet.

      5 Best Foot Exercises for Improving Balance, Power, and Speed

      When it comes to working out, most people forget to focus on the two most essential parts of their body - the feet. They start working on their core, upper body, and lower body but tend to avoid their feet. But, foot health is equally or even more critical, as feet maintain our body balance, make us stand, walk, and run.

      For having healthy feet, we need regular foot exercises. Along with it, selecting the best shoes for your feet is similarly essential, as it makes feet more protected from injuries, provides support to make walking and running more comfortable.

      Here are the best 5 feet exercises.

      1. Toe Raise, Curl, and Point: This exercise contains three stages and helpful for all parts of the toes and feet.

      Step 1: Sit on a chair, and keep your feet on the ground.

      Step 2: Raise your heels, keeping the toes attached to the floor. Keep raising the heels until the feet balls remain on the floor.

      Step 3: Keep this posture for five seconds, and lower the heels.

      Step 4: In the second stage, raise your heels and keep the toes attached to the ground. The tips of the second and big fingers should touch the floor surface.

      Step 5: Holding this position count 5 seconds.

      Step 6: In the third stage, you need to curl your toes inwards and raise your heels. Hold this position for 5 seconds

      Step 7: Practice every stage ten times.

      1. Big Toe Stretch: This exercise also encompasses 3 stages and helps in relieving pain arrived due to wearing tight shoes.

      Step 1: Sit straight on a chair, keeping your feet on the floor.

      Step 2: Put your left foot onto your right thigh.

      Step 3: Use your hand for stretching your big toes to both sides, up and down.

      Step 4: Hold this position and count 5 seconds.

      Step 5: Practice this exercise 10 times for each foot.

       

      1. Toe Splay: Toe Splay is exceptionally useful if you want to increase the strength and control of toe muscles. You can perform it on both of your feet at the same time, or do it on alternatively.

      Step 1: Here as well, you need to sit on a chair with feet on the floor.

      Step 2: Spread your toes as far as you can, but don’t strain them. Be in the position for 5 seconds.

      Step 3: Perform this motion ten times.

      Step 4: After doing this for a few days, you can try it using a looping rubber band around your toes. The resistance of the rubber band will make the exercise more challenging for building up more strength in your muscles.

      1. Toe Curls: Toe Curls are also designed for building up flexible toe and feet muscles. It also provides the necessary strength.

      Step 1: Sit on a chair, and place a towel on the floor in front of you. The shorter side of it should be facing to your feet.

      Step 2: After placing the toes of your one foot, aim to grip it between your toes and pull it towards yourself. You should perform this exercise 5 times for each foot.

      Step 3: You can make this exercise more challenging by placing weight at the opposite end of the towel.

      1. Marble Pickup: For strengthening the muscles under your toes and feet, Marble Pickup is one effective exercise option.

      Step 1: Sit on a chair, and keep two bowls in front of your feet. One bowl should be empty, but another should have a few marbles in it.

      Step 2: Pick up marbles from the bowl for placing them in the empty one.

      Step 3: Repeat for another foot too.

       

      Feet are those parts that transfer your body force to the ground and are the foundation of your entire body. And these are the few best exercises you can practice every day if you need your feet to become stronger and flexible.

      6 Top Personality Traits Revealed By Your Shoes

      6 Top Personality Traits Revealed By Your Shoes

      We say put your best foot forward. But, do you know shoes say a lot about your personality. Wondering! How can the shoes you wear casually or for comfort can say a lot about you? Well, shoes reflect a lot about the personality of more than 90% of the people. So, shoes are seen as the source of the first impression by most people. It can be pumps, heels, boots, flip-flops, sports shoes, etc.

      It’s been rightly said, “It’s not much about the shoes, but about the person wearing them.” Let us now dig deep into what different style of shoes says about your personality, style, comfort, or approach towards life.

      Boots Depict Strong Personality

      Boots generally keep your foot warm, protected, and dry. People with strong personality traits are said to pick on the shoes. Even the fashion boots give an edge of feminine look too. People wearing combat boots or boots of this kind are the ones who are known to take control of the situation. Boot wearers are said to possess masculinity in their personalities.

      Slips Ons Depicts Comfort

      If you are the one who enjoys comfort and wants to look cool, then slip ons are your favorite shoes. These pair of shoes easily coordinates with your personality and remains in trend always. Both extroverts and introverts prefer wearing this type of shoes to mix easily with the people around them. Moreover, people who prefer slip ons are tilted towards their passion and do not like to work in some professional setting.

      Heels Depict Leadership Role

      Most women prefer heels to parties or work. But, heels are of different styles and have a comfort level. Like, the “Pumps” that simply depict the lady boss in you. It reflects the strength, competitive attitude, self-confidence, and possesses “do or die” attitude in you. The ‘platform heels’ depicts that you take control of the situation, trustworthy, and dedicated to their work. Now, the “Stilletos” showcases the businesswomen in you. You can maintain work-life balance incredibly, hard-working, focused, and have a fun side too.

      Running Shoes Displays Confidence

      Well, people who prefer running shoes like a mix of leisure and busy life. You may be engaged with your life, but you are a motivated person and organized too. People wearing running shoes are stated to be hard-working, confident, goal-oriented, etc. You need to be ahead in everything and still want the best shoes for your feet to increase your swiftness and productivity.

      Flats Wearers are Behind the Scene People

      If you are someone who likes to stay comfortable and does not want to stay in front, then you are a flat-favorite person. Put yourself behind the scenes to provide a perfectly finished product. The humbleness and gratitude is part of your personality. There is no bragging of efforts done by you. Flat wearers are modest, focused, and generous. But, you still like to match your outfits and handbags with your personality.

      Flip-flop Fans Are Stated to be Chill

      People who are always in their flip-flops are comfortable and chill off people. They do not worry about the future and goes with the flow of life. These people do what makes them happy and are not swayed away by societal pressures. Flip-flop lovers are spontaneous and love to rejoice the little things in the present moment.

      So, this is all about the various shoe types and what it depicts your personality. Are you any of these types? If yes, you find the right connection between the love for your shoes and your nature. So, check out the variety of shoes at Omega Walk, if you are concerned about your foot health.