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Stress Fractures: Are You Affected?
What are Stress Fractures? Stress fractures are often associated with professional athletes, however if you work out frequently you can be affected too! If you exercise on a regular...
All You Need To Know About Bunions - Treatment and Causes
Even though bunions are probably one of the most common feet deformities, there are still a lot of misconceptions around them. Bunions are defined as a deformity of the joint...
How To Prevent Running Injuries
Running is one of the most popular physical exercises, it requires low investment and you can do it just about anywhere! Running offers several benefits including improved cardiovascular fitness, increased...
Incredible Benefits To Boost Your Foot Health By Wearing Insoles
Insoles can be an underrated thing required and used regularly, but we are unaware of the role that insoles play in our daily routine. Insoles are inserts that can provide...
Try These Exercises To Strengthen & Stretch Calf Muscles
Did you experience pain while bending your knees? If your answer is yes and you have experienced pain multiple times, pay attention to strengthening and stretching your calf muscles. Even...
Top Foot Issues Caused Due To Tight Calves
Did you frequently experience knee pain while walking or climbing stairs? Is there any pain when you try to stand on your tiptoes? See, in both of these cases, the...
5 Most Comfortable Flats for Walking As We All Have Miles to Go!
High heels are fancy! Right? Have you ever considered what will happen if your newly purchased heels get stuck in subway gates or slide off from your foot while you...
Running Shoes And Walking Shoes – Why They Are Different?
Running shoes are different than walking shoes by characteristics. It would be best if you should not run wearing walking shoes, since many don’t have the flexibility required for running....
How To Select Shoes For Flat Feet
Flat feet are often painful, and the pain caused by flat feet can channelize throughout the body. But thankfully, you can resolve this issue by choosing the right pair...
Buying Winter Boots? - Consider These Tips Before Purchasing One
With the departure of fall, the days of ringing bells and snowy mornings arrive. Yes! It's time to bring out your warm clothes. It's time to have warm coffee cups,...
How Bad Foot Health Can Affect Your Entire Body Overtime
For living a healthy and active life, having hale and strong legs is immensely important. You may never feel, but with over 100 muscles, 26 bones, 33 joints, ligaments, and...
5 Best Foot Exercises for Improving Balance, Power, and Speed
When it comes to working out, most people forget to focus on the two most essential parts of their body - the feet. They start working on their core, upper...
