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      Top Foot Issues Caused Due To Tight Calves

      Did you frequently experience knee pain while walking or climbing stairs? Is there any pain when you try to stand on your tiptoes? See, in both of these cases, the culprit might be your tight calves! Remember, you are not alone. A majority of the population gradually develop tight calves due to overuse of calf muscles. Athletes are more prone to develop these tight calves due to long hours of running and exercising. 

       

      Sometimes, failing to stretch regularly before starting exercise, a sedentary lifestyle, and wearing high heels also cause tight calves. These muscles are present in the backside of your lower legs. There are two calf muscles in each of your legs- the gastrocnemius and the soleus. Of these, the gastrocnemius is the more pronounced one as it forms a visible bulge below the skin. 

       

      When you have tight muscles, you can experience several foot issues. However, you can get rid of these issues by using a combination of some easy exercises. Let’s have a look at the tp foot issues caused due to tight calves. 

       

      Forefoot Pain

       

      Also known as metatarsalgia, forefoot pain is the most common foot issue associated with tight calves. Here, you need to know that our forefoot has metatarsals, phalanges, and sesamoids. These bones are the last ones to leave the ground when you walk. Forefoot pain affects the first metatarsal and phalanges or the lesser metatarsals and phalanges. When you have metatarsalgia, there can be an inflammation of the joints existing between your metatarsal bones and the proximal phalanges of your toes. Also, pain can be of varied intensity, and you may experience pain even while walking or playing. Forefoot pain can be a tingling sensation or can be sharp. Many people with such pain also feel as if they have stepped on pebbles! 

       

      Plantar Fasciitis

       

      Whenever you experience pain in the bottom of your heel, know that you are suffering from plantar fasciitis. This foot issue is a common one and affects more than two million people each year. The name of this condition is after the name of the thin ligament plantar fascia. It lies in the bottom of your foot beneath the skin. Your forefoot is connected to the heel by this ligament. It is this plantar fascia that absorbs most of the stress and strain. The pain can be after taking a few steps in the morning or after a long rest. Remember, this pain is not prolonged. It gets subsided after a few minutes of walking. However, you may feel aggravated pain in your heel after engaging in an exercise or sports activity. 

       

      Ankle Discomfort

       

      Is there any pain or stiffness in your ankle? If yes, you may be experiencing ankle discomfort that gets better with adequate rest or by using pain medications. Remember, ankle discomfort is most common among people who are obese or regularly play sports. Apart from tight calves, your ankle discomfort also can be due to several other reasons such as fractures, sprains, or flatfoot. Ankle discomfort can seriously limit the range of motion in your ankles.

       

      Knee Pain

       

      Nearly every person experience knee pain at some point in life. This often happens when your tight calves cause pressure on your knee cap. This is due to over-weightiness, arthritis, or an injury. However, stretching can prove helpful to get relief from such pain and discomfort.

       

      Tight calves can seriously impact your capability to engage in physical activities. It is best to take necessary action before it becomes severe and require a doctor’s intervention. If you have a history of knee injury or arthritis in your joints, you should make sure to stretch your calves and engage in some light exercises that can strengthen your calf muscles. 

       

      5 Most Comfortable Flats for Walking As We All Have Miles to Go!

      High heels are fancy! Right? Have you ever considered what will happen if your newly purchased heels get stuck in subway gates or slide off from your foot while you are rushing to reach somewhere in time? Hence, many love to wear flats instead of them.

      You can go to work wearing classic ballet flats, cute embellished will work fine for dining outs, and casual loafers are there for weekend errands. Flats are one of the comfiest footwear that finely matches every kind of attire you chose for you. But, what kinds of flats are the best of them all? Continue to read the article thoroughly and find out an appropriate answer to this question.

      1. Ballet

      Ballet in one word? Versatile! Cause, we can’t think of any other adjectives while describing this kind of flats. One of the classics, this flat is comfortable, reliable, and therefore extremely adorable. Many celebrities also prefer ballet flats, be it Audrey Hepburn, Emma Stone, or Alexa Chung.

      1. Work Flats

      Working for a full day may involve walking, running between clients, assignments, meetings, lunch, coffee breaks, etc. Don’t you think your feet require pampering to endure it every day? No, we are not saying you have to oil massage your feet middle of the office.

      But, you can always gift your feet a pair of work flats to provide them the exact healing they require. Pick a pair that goes matched with your every office attire, and keep them polished so that they can complement your apparel.

      1. Sneakers

      A fun day isn’t a fun day until you have dressed for it. Add up a sneaker with your outfit and experience a relaxing day out as these flats are designed to keep your feet in comfort all the time you wear them.  And, let’s not forget about the style statement it has for the offering. Be it for a casual outing or going for fitness activities, a good-looking sneaker will never let your style statement be blemished. 

      1. Flat Boots

      Yes, they are flats but look like boots. These flat boots can save your days in rainy seasons and can be equally imperative for keeping your feet warm on frosty winter days. When it comes to snatching everyone’s’ attention, flat boots are queens.  Undoubtedly, they are glamorous, they are luxurious, and when they are worn with sassy jeans or leggings, be prepared to be the center of attraction for everyone.

      1. Moccasins and Loafers

      Not just women, these slip-on are preferred by men too. Although moccasins were footwear for men, women are now getting attracted to them because of their style statement and comfort. Differentiating moccasins from loafers can be challenging as both of these flats are usually made of the same materials. Moreover, sometimes, the style statements are quite similar as well.

      However, you can distinguish between them if you consider looking at the shoe soles. Loafers can come with small-sized heels, but moccasins are always flat-soled. Another dissimilarity between them is slugs have casual looks, but moccasins boast with a bit more formal appeal.

      Now It’s Your Turn to Choose

      Now we guess, you have recognized the 5 top flats that are currently ruling the footwear segment of style and fashion. These flats will also come under your budget, and cover your feet with enough comfort, enhancing your overall look. Hence, these flats are always worthy of choosing. Besides, most doctors also recommend flats as they will never put your feet into atypical positions as high heel shoes do. Meaning, it’s advantageous from all the considerable aspects. What do you think?

      Running Shoes And Walking Shoes – Why They Are Different?

      Running shoes are different than walking shoes by characteristics. It would be best if you should not run wearing walking shoes, since many don’t have the flexibility required for running. It means, for fitness walking, many walking shoes may not be so beneficial for you.

      Hence, instead of buying walking shoes, you can choose a running shoe that meets your fitness walking needs. If you know which qualities you are searching for, you can evaluate walking and running shoes and finding out one that will work best.

      Running shoes are equipped with various functions, and designers always endeavor to update them with the latest technology and materials. Let’s discuss a few aspects considering which you can quickly come across with a shoe that meets your walking or running needs proficiently.

      Cushioning

      While running, people impact the ground with weight three times more than their average body weight. But, while walking, your steps will only put half of your body weight on the floor. Therefore, running shoes have more cushioning in the forefoot and heel than walking shoes.

      Extra cushioning is not required in walking shoes as they are not designed for protecting you as much as running shoes do. Putting extra cushion makes shoes heavier. Hence, it’s a choice between having a heavier shoe and protecting your feet from shocks or buying one which will make you run faster.

      Heel Height

      Running shoes have build-up heels that provide stability while people run wearing them. Because of different running styles, various people strike the ground with varying parts of their foot. The forward part of the foot, ball of the foot, or the midfoot, individuals hit the ground with one of these parts while running. Hence, high heels are required in running shoes.

      Walker first touches the ground with the heel and roll through the step. That is the reason high heels are not that required in walking shoes.

      Heel Flare

      Designers equip running shoes with high heels for providing sufficient stability for runners. Besides, flared heels also get attached with running shoes for ensuring some additional strength for people who tend to hit the ground with their forefoot or midfoot.  Flared heels are also quite common in trail running shoes.

      Walkers tend to strike the ground with their heels. And, shoes with a flared heel can cause hindrance while walkers roll forward through their steps. Quality walking shoes come with undercut heels instead of build-up or flared heels.

      Flexibility

      Some running shoes are flexible from their midfoot or arch, while others are flexible at their forefoot. These shoes are designed for different running styles.

      Motion controlled, or stability shoes are somewhat less flexible than others, as the construction elements limit feet from rotating too much while running. Hence, if you need motion-controlled shoes, you have to sacrifice flexibility a bit.

      There is no difference in running, and walking shoes in this segment since both of them need to be sufficiently flexible to make walking more comfortable and relaxing.

      Concluding Thoughts

      Now you see it! Choosing the right pair of shoes is never easy. Therefore, next time you search for buying a shoe for yourself, consider these aspects and locate a suitable shoe according to your requirements. Choosing the right pair of shoes is also essential from the medical point of view. If you run or walk with a shoe that offers effective care for your feet, you will ensure your feet health excellently.

      How To Select Shoes For Flat Feet

       

      Flat feet are often painful, and the pain caused by flat feet can channelize throughout the body. But thankfully, you can resolve this issue by choosing the right pair of shoes. If you think supportive shoes need to be ugly-looking, you are getting it thoroughly wrong. This article will enlighten some tips for eliminating the discomfort caused by flat feet without surrendering your style statement.

      Try to Purchase Shoes with Effective Support along The Inner Sole

      Flat feet tend to roll inwards. It is referred to as overpronation, responsible for arches' shock absorption capacity's decrease. Hence, the ankle, feet, hips, and lower backs become stressful. Choosing a shoe that provides excellent support to the foot and arches' inner side, you can have the stability and comfort your feet need.

      What Shoes do You Require If You Have Flat Feet?

      • Go for the Arch Support

      You can find many casual shoes, sufficient for flat feet. Search for well-made shoes that proffer adequate support to your arch through firm heel counter and arch support insoles. Shoes that come with removable soles, which you can replace with over the counter shoe insoles, are also useful.

      • Shoes Offering Stability

      Adopt stability running shoes for everyday use and also for running. Shoes like these come with substantial arch support that stops overpronation and helps ankles be in a straight position.

      These shoes are generally lightweight and have excellent cushioning inside for enhancing the overall comfort. Besides, uppers are made of synthetic materials that surround foot deformities caused due to flat feet (e.g., bunions and hammertoes). Stability running shoes can also be an acceptable solution for work and play.

      • Motion Control Shoes

      If you are experiencing some tough days because of your flat-footedness, motion control running shoes can come to your aid. Shoes like these are one step forward than stability running shoes. They are made for providing extreme support and control along the shoes' inner sole.

      Motion Control shoes keep ankles straight while walking and running. And, designers use dual-density, sturdy foam in making the arch side of the sole. Hence, wearing one of them, your feet will be positioned all the time correctly. Similar to the stability running shoes, these shoes are good looking as well. Thus, they make an acceptable option for everyday use for people with a flat foot problem.

      • Arch Support Sandals

      If you have a flat foot and shoes for outdoor usage, you would require shoes for wearing within your home. Arch support sandals can serve you efficiently in this purpose. However, you shouldn't wear them if you have to walk or stand for an extended period. Like, you cannot wear these sandals while going for walks or work, or running errands. These sandals are efficient with the required amount of support for your arch. However, for structural lack, these shoes are unable to bestow users with the necessary stability.

      How to Purchase Shoes for Flat Feet

      Whether you have flat feet or not, you should always go shoe shopping when it's late afternoon or early evening. Our feet swell throughout the day, and when they are at their most significant size, it's wise to try out shoes.

      Try shoes on both your foot, and many people have a differently sized foot from one another. Hence, you should ensure that both of the boots are correctly fitted with your feet.

      Try out shoes after wearing socks if you are about to wear them every day before putting the boots on. If you plan to wear them with thick socks, buy them first for trying the shoes with them.

      Buying Winter Boots? - Consider These Tips Before Purchasing One

      Buying Winter Boots? - Consider These Tips Before Purchasing One

      With the departure of fall, the days of ringing bells and snowy mornings arrive. Yes! It's time to bring out your warm clothes. It's time to have warm coffee cups, looking out from the window to witness the grandeur of nature in its new white apparel. Cozy woolens will be there, covering you with cozy warmth. But what about your feet? They would need comfort too! Are you looking to buy a new winter boot this year? Winter boots are available in many different materials, colors, and styles. But, don't get confused - Check out these few tips to purchase a pair of boots that will be the best winter companion for your feet.

      1. Trend

      Currently, winter shoes that have a fine blend of fashion and perform great outdoors are trendy. Go for a shoe that is not so heavy but proffer enough warmth to your feet. If you are interested in wintertime outdoor activities like snowshoeing and outdoor activity, experts recommend a boot.

      1. Height

      If it was about a few years earlier, knee-high boots were the option you would have been gone for. But now, shorter mid-calf style winter boots are more fashionable. These boots are now a popular choice, as they are neither too long and nor too short.

      Tights are currently trendier than other winter shoe options. These boots are more stylish in urban areas, but they are not compatible with outdoor activities because of not being insulated.

      1. Color

      Needless to utter, black lovers are everywhere. But, wheat color is the in-thing for this year.

      Funky colored shoes are trendy when it comes to athletic footwear fashion. However, for winter shoes, people are seemingly a bit more conservative. The reason being, most of us only have one or two pairs of winter boots. Therefore, choosing a neutral color that is suitable for everything is a wise decision. Hence, most people intend to find a shoe that looks good in every situation, from going to work to snow shoveling or playing outdoors. In short, versatility is the thing you should be looking for.

      1. Materials

      If you opt for leather, it's waterproof but not as much insulated as synthetics. Nylon is also water-resistant, but with time, it loses its resistance. Hence, it would need a bit more care than others.  Leather made shoes also need protection from calcium deposits. 

      For avoiding such hindrances, an all-purpose shoe protector suitable for various materials will come in handy. Apply it a few times during the winter season, and your shoes will be just fine. A tip from our end is if you go out in the snow, wipe the snow off your boots after coming back so that the water cannot get soaked into the fabric. 

      1. Insulation

      The requirement of shoes' insulation capacity depends on the type of activity you indulge in during winter. Snowshoeing or other outdoor activities would require a higher level of shoe insulation. On the other hand, if you will move a lot, avoid too many warm shoes. With shoes that are meant to keep your feet warmer, your feet will be sweating a lot, which will make them even colder afterward.

      Higher tech boots are generally synthetic-made, having a protective layer for more comfort. You can also opt for buying out a shoe that contains removable felt liners. Being cost-efficient, these shoes are also practical for use, as they get dry faster.

      When will you Need a New One?

      Insulation can be flattened, and the interior can lose its virtually if you wear your shoes daily. Besides, if you notice a lousy odor coming out from shoes, or the exterior is getting deteriorated, consider it as buying a new one.