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      Top Reasons On Why You Should Invest In Your Shoes

      Top Reasons On Why You Should Invest In Your Shoes

      Do you roll your eyes when you see celebrities, and many of your friends go weak on knees when they see a pair of fancy shoes? Do you know people with 100 pairs of shoes in their closet? It is, however, not necessary for you to spend half of your monthly salary on shoes. But investing in a few good pairs of shoes can definitely be great for you.

      No, we do not mean you invest only in branded shoes alone or ones that spell haute couture from a distance! Every person, of any gender, should ideally have a formal wear shoe, casual wear, a slipper or flip-flop to wear at home, and even a pair of jogging shoes. These are the minimum number of footwear you will need. However, why do you need these shoes? Why is it such a big deal at all is what we shall enumerate now?

      1. Shoes for Comfort

      The basic functionality of a pair of shoes is comfort. You wear it to ensure you do not hurt your insole or instep of your feet primarily as you walk on all terrains. It was for ensuring you do not injure your heels and develop corn too. Only good quality of shoes will give you comfort. Those pointy high stilettos are never going to provide you with warmth since they do not keep your feet in the normal position as long as you wear it. Go for shoes that are slightly elevated and have padding in the sole to give you enough coziness.

      1. Speaks About You

      Cheap quality of shoes does not draw appreciation. When you plan to make a lasting impression, make sure to invest in a stylish pair of shoes. The interviewer will notice how you take care of polishing your shoes and waxing it as well. The world judges everyone on their looks even now, and so while projecting your brains, make sure to sharpen your shoe choice.

      1. Good Quality Lasts Longer

      The pair of shoes may be a little expensive for your liking. But, if the fit is right, you may notice that its heels don’t give away so easily. You will also notice the seams not coming off, and the upper, faux leather will not crack up with time. Make sure to keep the pair of shoes dry and well maintained with polish and wax. It will last longer than you could have ever imagined without requiring any repairs also.

      1. Breathable Materials

      Foot odor is common among the people who go for a cheaper pair of shoes. What triggers this is the use of cheap leather. The genuine leather ideally absorbs moisture. It also means that your feet will not smell awful after removing the shoes and cause you embarrassment in public too.

      1. Stay away from Future Problems

      In young days, people may take hasty and incorrect decisions. The youngsters may all be open for a fashionable pair of shoes. They may not realize that a poor pair of shoes may alter their back and cause knee problems later in their life too. Wearing shoes one size small or big may cause falls and injury. With age, people may struggle to stand on their feet if they have incorrect sized shoes. It will only happen if you go for cheaper versions of shoes.

      Remember, only a good pair of shoes, from a decent brand can give you the confidence, and give your body the best support. Make sure to consider your body weight too before investing in the best pair of shoes for yourself.

      Best Ways To Improve The Health Of Your Feet (Without Visiting A Doctor)

      Best Ways To Improve The Health Of Your Feet (Without Visiting A Doctor)

      Your feet are perhaps the essential part of the body that decides on whether you will be able to climb that mountain this year or the next. However, it all depends on how well we take care of our feet. Getting a monthly pedicure is excellent, but there are home remedies and even daily care routines that you need to bring to your daily habit too. Let us check a few practical ways to take care of our feet.

      1. Wash Your Feet Well

      While you may state that you do wash it when bathing, this is different. As you wash your hands and face many times a day, and that too with mild soap and water, you have to do a similar routine for your feet also. Scrub the ankles and heels with pumice stone if you have some time. Even scrub between the toes so that there is no deposit forming up there. Any negligence here may cause ringworm. Regular washing in warm water may also soothe the nerves and remove any chances of skin to harden up.

      1. Take Care of Toe Nails

      Many people indeed find it difficult to bend over or reach out to their toenails. But it is nevertheless essential to trim the nails and ensure they do not grow inwards. It is usual for nails to curl in the sides or bend over, causing infections. It becomes painful if the nail curls in like this. So, make sure to cut the nails of the toes, especially if you spend the entire day wearing shoes and not able to wiggle your toes with ease. Schedule an appointment with your nail salon if you cannot do this as good as they do. They also use disinfectants to ensure they clean the nails and the cuticles after cutting to ensure the feet are clean.

      1. Wear the Right Fit of Shoes

      The right fit for shoes plays a vital role in a healthier foot. While you may adjust your feet in a shoe that is loose or tight, but if it is too tight, you may find several problems cropping up. Your feet may hurt the moment you slip in your feet or feel relieved when you remove it. Usually, a pair of shoes should not be excruciatingly painful such as this. It may not be just the feet, but in the case of people wearing high-heels, the back may also suffer. It is a pain if you are on your feet all day too. Podiatrists always recommend you to wear a comfortable size and fit. Buy shoes wearing the socks if you plan to wear it like that only. Do not ever assume the size of the shoes. Take the measurement and check the e-commerce sites’ size chart for reference.

      1. Safeguard Your Feet at all Times

      In case you are using a shower of the gym or a beach or even the community pool, ensure wearing slippers. Do not go barefoot, where other people are walking around barefoot. It may cause infection, especially if you do not plan to wash your feet after using these public areas.

      1. Moisturize Your Feet

      Most of the time, feet end up getting dry and having cracked heels. Lather your feet at night before bedtime with moisturizer. It will help in preventing any dryness and ensure the feet remain healthy.

      A few people follow all these steps and even ensure doing regular foot exercise to ensure their feet remains in top shape. It should be pain-free and should also be in the pink of its health! Your foot-care regime may not be expensive but a disciplined approach.

      Important Healthy Foot Habits to Bid Goodbye to Any Potential Foot Issues

      Important Healthy Foot Habits to Bid Goodbye to Any Potential Foot Issues

      Has someone complimented you for your pretty feet? Or has someone remarked a not very pleasant thing about the cracked heels? Either way, you are doing something with the feet that gets the compliments or the criticism. Many might not even agree their feet need daily care besides a bath.

      But imagine what would happen to you without your feet! Keeping it healthy does not take a lot of elaborate rituals. What you need is a few minutes of daily care, and that’s enough to keep your feet clean and healthy. Make them a part of your daily routine just as bathing, and you are ready to go. Here we discuss a few for you.

      1. Exercise: You may not know, but your feet may require some workout too. Of course, you may not see any change in the feet, but the real effect happens inside your feet. You end up feeling better, and your feet and entire legs feel refreshed. The workout could be simply raising legs straight ahead of you while sitting in a chair and circling the feet down the ankle. This should be something you do daily after sitting on the chair for long hours or simply the first thing in the morning.
      2. Master the Art of Cutting Nails: While the nails of the hands may grow long, longer and longest, the same cannot be the case for the toenails. If you leave it to grow, make sure to trim it, especially if you end up wearing shoes all day. Cut the toenails to avoid the nails to curl inwards and dig in your skin. Also, make sure to remove the dead skin from the cuticle occasionally. It is something everyone ignores while cutting the nails, and yet it is as crucial.
      3. Don’t Bond with Your Old Worn-out Shoes: You must end up wearing your pair of shoes for ages at a stretch. Yes, you may assume the celebrities have their favorite pairs too. But there is a time factor attached to the shoes. Ensure you do not end up spending a lot of time standing in these old pair of shoes. With time, the heels of the shoes may wear out and cause a change in your posture altogether too.
      4. New Shoe Woes: Many problems arise when you wear ill-fitting shoes. But a big mistake people do when they buy a new pair of shoes is to run in it or wear it for long walks right on the first day. Allow your feet to adjust to the new pair of shoes. Ensure to adjust your feet to the heel and the environment inside the shoes. If you are switching from flats to high heels, you will require some time to make your feet comfortable.
      5. Moisturize and Noticing Problems: What should be your final big habit is to check your feet from time to time. Does your toe get a tingling feeling when you slip in those pump shoes? Does the pair of shoes lack softer padding in the sole region? Does the area under the big toe hurt? Moisturize the feet with a proper foot massage cream or a regular moisturizer at night before going to sleep. Take extra care of massaging the heel area and toe area.

      It is easy once you pledge to follow these hygiene and healthy habits for your feet. The feet need as much love and care as you probably spend and do for the rest of your body. Please do not ignore it. Have a healthy and fit pair of legs and feet for the lifetime.

      Debunking The Myths About Foot Health

      Debunking The Myths About Foot Health

      Debunking The Myths About Foot Health

      We have heard many facts since childhood about foot care that we may not differentiate between reality and a myth. Our feet are the most neglected part of the body. Indeed, we do not give it a second thought until the time we face an issue.

      That said, many myths exist till this very day that has been instrumental in us getting one foot-related problem after the other. Let us debunk them one after the other.

      Myth#1: Shoes Cause Bunions to Form

      Fact: Bunions are primarily due to the foot condition of individual people and even the shape of their feet. Also, many may have inherited this condition from their parents. Ill-fitting shoes that cause the toes to clump together may be instrumental in causing the bunions. But that does not mean any shoe is going to cause bunions.

      Myth #2: It’s Best to Go Barefoot

      Fact: By going barefoot outdoors, you are inviting trouble. The sole and the instep area under your feet are sensitive. The skin is also soft there that you will only hurt by stepping on anything. From visible stones to glass pieces to even nails and sharp metals, anything could be there undetected even in your garden. Regular care of the feet is necessary if you go to your backyard too without footwear. However, it is always advisable to wear a pair of comfortable flip flops if you are stepping outdoors anywhere to avoid injury.

      Myth #3: Home Treatment of Broken Toe

      Fact: Would you ever consider going for home treatment of any other part of your body? Let’s say a broken elbow or knee? No, right? The same logic applies even for your toe. A podiatrist will check the fractured toe and may even get an XRay done. But at least he will be able to mend it in the right way. He may urge you not to walk around a lot. But he should check and do his bit and see how deep the fracture is before you go home. If the fracture is more, he may even urge you to stay indoors for some time. Failing to do this might cause you irreparable damage to the feet.

      Myth #4 Soak Your Feet in Warm Water after any Ankle or Heel Injury

      Fact: If you suspect you have an ankle injury or sprain, do not soak it in hot water. It may cause the blood to flow faster and cause swelling. It will eventually lead to more pain to the affected nerves. Instead, use an ice pack on the affected area and wrap it with a towel. It will surely be more comforting to the feet.

      Myth #5: No Big Injury if I Can Move My feet

      Fact: This is perhaps the most significant myth people have about any injury to feet. They underestimate the injury because they feel that they can move around. The fractures on ankles may be in the lower leg or, the smaller areas in the ankle or toe. These will not be visible on the surface level, and you will still be able to move around. That will not be in any way directly, implying that there is no problem in the feet.

      Most of these myths have been around, including the ones that state that corns have roots. However, these are universal myths, some even more outlandish than the other. The podiatrists indeed urge people to be more cautious about their feet and not take things and treatments for granted. After all, it is always easy to get things tested and checked by a podiatrist than suffering in silence.

      6 Ways to Prevent Foot and Ankle Injuries

      6 Ways to Prevent Foot and Ankle Injuries

      We spend hours standing in front of the mirror to get dressed before stepping out. We may spend a fortune getting the best clothes. But how much time do we spend on our feet? Foot health is hardly a concern for most of us until we hurt ourselves.

      A few of us are prone to accidents now and then. We may always be fleet-footed, causing us to get hurt by bumping against the legs of the table or chair. It is usual for everyone, but many others who love walking or jogging may also find themselves getting frequent injuries in the foot. What is the solution in that case? Cautious walking is necessary, and you may need to think of adopting a few of these tips to ensure you get fewer injuries.

      Tips before any Footwork

      Whether you run, dance, or do aerobics, your foot is a vital part of the body. Take note of these points before starting your footwork, and soon you will find relief. This is the best foot injury prevention you can give yourself to ensure you live without any pain.

      1. Stretch and Prep Up: Before going on a jog or some workout with your foot, make sure to do some light stretching. Try simple walking around and kicking in the air, or jumping up and down to wake up your feet. Moreover, you go back to jogging the first thing in the morning, run down the steps, or your portico as a way to tell your legs to get going for the day.
      2. Wear Shoes to Suit Your Need: Whether you go jogging or dancing, cycling or brisk walking, pick the shoes as per that. The ones you use for walking may not be suitable for jogging unless it mentions so. There are cross-training or heavy-duty workout shoes too for the same. It gives the foot the best stability on the ground. Also, it is a must if you have a flat foot or are quite prone to falls.
      3. Watch Where You Tread: If you go on newer routes for walking or jogging, make sure to keep your eyes on the way ahead. Don’t step if there is a hole in the ground or a rocky road along the cliff. It may twist or cause you a sprain or worse a hairline fracture. It has to be one of the prime ways to adapt to foot injury prevention.
      4. Not too Fast: Your foot health is only going to be excellent as you be gentle on it. Running up the bumpy track or running on uneven or also fast may damage to the legs overall. So, take it steady, but no need to be Speedy Gonzales!
      5. Take Regular Breaks: Many people do not listen to the desperate calls the body makes. So, pay heed and take regular breaks. Stop after running half a mile. Breathe deep in and out and then resume. It will be an excellent respite for your body but, most importantly, for the body.
      6. Go Slow after Breaks: If you are resuming workout after a few weeks or months, go slow. We know it may seem very easy on paper, but when you try going for it, even a few steps may seem cumbersome. You may lose breath and find it difficult to resume.

      Whatever is the condition of your foot, there are treatments available. Just make sure not to ignore any pain occurring in the foot. Don’t delay in seeking treatment if you get any problem to ensure you have excellent foot health.