For living a healthy and active life, having hale and strong legs is immensely important. You may never feel, but with over 100 muscles, 26 bones, 33 joints, ligaments, and tendons, your feet are quite complex. Besides, being the foundation of the body, legs provide support, balance, and responsible for your overall well being. Hence, foot health is essential.
Because of bad foot health, people often experience pain in their knees, lower back, and hips. Making the scene more complex, reduced foot health can also cause poor posture, imbalance, and affect organ functions.
Healthy Feet- the Foundation of a Healthy Body
Healthy feet are essential and the best shoes for your feet along with regular exercise can ensure it for you. In the following section, we will discuss the common conditions that happen because of not wearing proper shoes.
Back and Joint Pain
You have a painful foot issue, and you are changing your normal walking pattern for avoiding more pain. Without even letting you know, your misaligned walking pattern and overcompensation can lead you to severe back pain. Misaligned walking pattern forces the back to be misaligned too. Hence, your entire back can be affected.
It often happens to people with flat feet. Flat feet are responsible for misalignment with the ankle, often distresses the entire body. It can range from the spine to the neck and knees to the spins. In cases like these, the naturally compensating body causes unhealthy sitting and walking patterns, putting the condition too worse.
Besides, if your feet don’t have the power to absorb the shock that occurs from everyday activities like standing, walking, and running, your joints are bearing it all. But, the fact is, joints like hips and knees are not designed to be shock absorbers. Hence, over time, this prolonged and frequent stress can result in hip, ankle, and knee malfunctions.
Your feet are made of muscles, ligaments, and tendons, which link them to the other parts of the body. Hence, any pain in your feet can channel itself to your legs. The lower part of the legs can be effected easily because, in this region, the soft tissues are closely allied. Hence, foot problems are deeply related to issues such as calf stiffness, soreness, pain, and legs muscle weakness.
Posture Problems and Imbalance
Poor feet health can also lead you to posture problems and imbalance. If the feet are not in proper alignment with the rest of your body, suffering through a lack of body balance is quite natural. And this increases the chances of sudden falls and slips, making you more prone to further injuries.
When there is foot pain, the body starts the weight redistribution process for ensuring lesser weight for the painful part of the feet. It is the reason for having poor postures. With time this becomes a habit and quite tough to rectify in the future. Hence, treating these issues at the very initial stage is very important so that it cannot become more significant threats.
It’s hard to think, but your feet’s health is directly connected to your organ health. The touch receptors and sensory nerves that you have in your feet are responsible for sending signals to the brain. If you a problem with feet, the brain will be informed about it within a fraction of a second, and the brain will start making adjustments for it through sending signals to different body parts, including the organs.
Feet are also connected to all other body parts in intriguing ways and can create significant impacts as well. Hence, ensuring and maintaining healthy feet is very necessary for your overall health. Thus, never compromise and choose the best shoes for your feet.